A good night’s sleep is one of the five most important elements to improving health

A good night’s sleep is one of the five most important elements to improving health

Putting restful sleep in reach


Sleeping well is a must-have for overall good health. It helps you manage your weight, support heart health, can improve your mood, can support your memory, improves your ability to concentrate and more.


So how to get it? Persona’s Medical Advisory Board has come up with a Good Night Guide to help you get the best possible sleep you can.


You can always check out more at personanutrition.com


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