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Boost® Creamy Corn Chowder

3 meals

Calories: 250

Total Fat: 7g

Saturated Fat: 1g

Cholesterol: 5mg

Sodium: 590mg

Carbohydrates: 43g

Dietary Fiber: 5g

Sugars: 12g

Protein: 9g

BOOST PLUS® or BOOST® High Protein Drinks can also be used in this recipe. Nutritional profiles will change with product used.


1 Tbsp. olive oil

1/2 cup diced onion

2 cups frozen corn (thawed)

1 cup fat-free, low-sodium chicken broth

1 cube chicken bouillon

1 - 8 fl. oz. bottle BOOST® Vanilla Drink

1/4 cup red bell pepper (diced)

1/2 tsp. dried rosemary

1 tsp. dried basil

1/4 tsp. salt

1/2 tsp. black pepper

Instruction

1. Heat olive oil in saucepan over medium high heat. Add onion and cook until tender, about 5 minutes. 
2. Add 1 cup corn and cook for 5 minutes or until tender. 
3. Add chicken broth and bouillon cube. Return to slow boil; cook until corn is soft. 
4. Carefully pour corn mixture into blender or food processor and blend until smooth. 
5. Return to pan and add remaining 1 cup corn, BOOST® Vanilla, red bell pepper and dried rosemary. 
6. Cook, stirring frequently, until chowder is thick and red pepper is tender, about 5 minutes. 
7. Add salt, black pepper and basil to taste. 
8. Serve warm.