WHAT IS DIABETES?
Diabetes is a chronic disease in which your body’s pancreas is unable to make or properly use insulin, leading to excess glucose in the blood - high blood sugar levels. Insulin is a key hormone necessary for regulating blood sugar levels; it acts like a key to let glucose into your body’s cells to be used as energy.1-3 It is estimated that 463 million people worldwide have diabetes, representing a significant global health imperative that impacts nearly every country around the world.4
Type 2 diabetes, which accounts for approximately 90% of all diabetes cases, is a disease largely a result of excess body weight and physical inactivity and causes your body to become resistant or not properly use the insulin being produced. If blood sugar levels are not well-controlled, people with Type 2
diabetes may face additional consequences including an increased risk of hypertension, high cholesterol, and cardiovascular disease – each of which have their own risks and challenges that can impact a person’s overall health.1,3 Diabetes however can be treated and its consequences avoided or delayed by following a healthy diet, getting regular physical activity, not smoking and if necessary, medication.1-4
1.CDC. Diabetes Basics. https://www.cdc.gov/diabetes/basics/prediabetes.html
2.IDF, https://www.idf.org/aboutdiabetes/what-is-diabetes.html
3.WHO, https://www.who.int/news-room/fact-sheets/detail/diabetes
4.IDF. IDF Diabetes Atlas Ninth Edition 2019. https://www.idf.org/e-library/epidemiology-research/diabetes-atlas/159-idf-diabetes-atlas-ninth-edition-2019.html
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IMPORTANCE OF BREAKFAST
You’ve likely heard the old adage – breakfast is the most important meal of the day.
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SET AN ACTION PLAN
While you can’t change your genes, you can make some simple positive behavioral and lifestyle changes that can help you better manage your diabetes and avoid complications.
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NOT ALL CARBS ARE THE SAME
There are three main types of carbohydrates (carbs) in food — starches, sugars, and fiber — and each one affects your blood sugar levels differently.
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