Pureed Fish
(2 servings)


Serving size: about 1/4 cup

Calories: 80 kcal

Total fat: 3 g

Saturated fat: 0 g

Cholesterol: 30 mg

Sodium: 120 mg

Carbohydrates: 1 g

Dietary fiber: 0 g

Sugars: 0 g

Protein: 13 g


4 oz. fish cooked

1 ½ Tbsp. water of broth

2 tsp. butter or margarine

2 scoops Resource® ThickenUp® Clear

Instruction

Place cooked fish, liquid and butter or margarine into a blender or food processor and puree until smooth.

Add Resource®ThickenUp® Clear and mix briefly to combine ingredients. If needed, scrape down the sides of the container to make sure everything is blended in.

Place pureed fish into a small pan or microwave safe dish coated with nonstick cooking spray.

Cover and reheat to serving temperature.

Use ¼ cup pureed fish per serving.

Leftovers may be covered and refrigerated for up to 24 hours or frozen for up to 1 week.