Dinner omelet with tuna cream filling


2 meals

Nutritional values per serving

Calories 463 kcal

Carbohydrates 16.0 g

Protein 39.2 g

Fat 26.3 g

90 g canned tuna

40 g onion, sliced and carmelized

30 g cream cheese 3 eggs

30 ml milk (1.5% fat)

7.5 g butter, for cooking omelet

3 ml fresh lemon juice

1 g salt

1 g fresh dill

1 g salt

1 g pepper (optional)

70 g MERITENE Mobilis Neutral (20 g for the dressing)


Mix tuna with cream cheese, lemon juice & MERITENE Mobilis Neutral. Season with salt and black pepper Beat eggs with milk in a small bowl. Melt butter in omelet pan then add egg mixture. Prepare omelet as usual, lifting the edges to allow liquid to run underneath for even cooking.

When eggs are set to desired preference, place tuna mixture and onions on one half of omelet . Garnish with chopped dill and fold closed.