Doing things that are good for me
1. Eat breakfast every day.
2. Eat high-fiber foods: whole-grain breads and cereals, beans, fruits and vegetables.
3. Drink 1 to 2 liters of water and/or fluids daily.
4. Ask your doctor about how to safely increase your physical activity. For example, take regular short walks.
5. Stay connected with family, friends and your community.